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Working Out

Weight Loss and the Flu – is it Lasting?

weighin

Last week, I had a nasty flu bug running through the house. I didn’t get ANY working out done at all. Today was weigh in day for our Biggest Loser competition, and I’m not sure how I feel about how I did.

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I Finally Did Day 3! Better Late Than Never!

Tae Bo Weight Loss Challenge Progress

I’m a little late, due to my oral surgery, but I got back on track today. I did the Tae Bo Ripped Extreme, as outline in my Day 2 check in post. This is a hard one, but I am glad I jumped back on the bandwagon today. How did you do?

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It’s Weigh In Day! Let’s See How We Did!

One week tae bo challenge results

I love weigh in day! Well, as long as both weight and measurements are taken into account. Even with the days I missed last week due to oral surgery and the subsequent recovery, let’s see how I did this week! Don’t forget to share your results!

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Day 2 – And I’m feeling great!

TAE BO Weight loss challenge

I’m having a wonderful and successful challenge so far. How are you doing? Have you joined my 6 week Tae Bo Weight Loss Challenge yet? If not, you’re missing out! I can’t wait to see how much I’ve lost (both in pounds AND inches) next week! It’s not too late! We will keep each other motivated!!

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Day 1 Tae Bo Challenge Success!

TAE BO Weight loss challenge

Have you joined me on the Tae Bo 6 week Weight Loss Challenge? I successfully completed Day 1! Read on to find out what workout we’ll be doing tomorrow!!

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6 Week Tae Bo Challenge – Join Me!

Tae Bo Weight Loss Challenge Progress

OK, I’ve gotten WAY too out of shape, and gained WAY too much weight. Much of it is because my lifestyle has changed so drastically…I work at home, I teach my kids at home, so I don’t move as much as I used to. Therefore, I’m not doing a thing to lose the weight!

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Losing Weight with Pilates

pilates-weight-loss

One of the most common questions I get asked is “can you lose weight with Pilates?” The simple answer is yes, you can lose weight; Pilates consists of mat exercises that use your own body weight to increase muscle strength and flexibility, all without bulking up! Let’s discuss exactly how these awesome exercises can help you meet your weight loss ...

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A Great New Pilates Workout

Pilates

This has got to be quick, as I only have a minute. I’ve been so busy! (That’s a good thing!) Anyway, I wanted to share this great new Pilates workout I found on YouTube. It’s great! I feel really challenged when I do it and it REALLY works all of your muscles! The workout is from Cassey at Blogilates.Check it ...

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Been Busy Swimming!

I haven’t been posting lately because between work, laundry and working out, I haven’t had much spare time! But, I have found a fun way to get my workouts in (besides playing Kinect games). It’s HOT HOT HOT here in southern Texas, and a pool is definitely a necessity. Since it is getting close to the end of summer, everyone ...

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Fun Workouts are…Well, More Fun!

Kinect-Workouts

Seriously, if you’re trying to lose weight (as I am), nothing is harder than to stick to an actual work out plan…especially if you’re trying to go strictly “by the book”, and doing different workout DVDs or video routines. Workouts are so much more effective when they are FUN! Not to mention that it’s easier to stay on schedule when ...

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